My hips were acting a little cranky after my run on Wednesday so I decided that a walk on the treadmill would do the body good. I walked at 3.6 mph with a 4% incline.
- Time: 50 minutes
- Avg Hr: 140
- Max Hr: 161
- Distance: 3.4 miles
I owe you guys a review if the Dr. Kracker products and I promise to have that up soon. Let’s just say that they’ve been disappearing at a fast pace! When dinner was finally ready to eat, this is what my plate looked like.
Asparagus is SO damn tasty right now!!! After dinner DD ran next door to grab KC and we took off for a nice 1/2 hour family walk. Perfect. We were home in time to watch CSI and Vampire Diaries. I made myself a little sweet end/snack to enjoy while watching.
A mocha and the last pumpkin muffin with some honey pecan butter melted on top. YUM!
I didn’t have to go into the office today as we had a PD Day session in the next town over which was a nice change. My co worker drove so didn’t even need to worry about directions. Before leaving a ate a hearty bowl of oats that I knew would stick to my ribs:
- 3/4 cup water
- 1/2 cup kamut flakes
- PB&Co cinnamon raisin PB & a bit of honey pecan butter
The bonuses of this meal was that it was 1) cooked on site 2) relatively healthy 3) fresh. The rice had potential as it was mixed with chickpeas and red lentils, but it lacked huge in the flavour department. I didn’t eat more than one bite. The salad had lots of avocado which I thought was great. Between that and the hard boiled eggs, I didn’t need any dressing. Dessert came in 2 parts. First was some fruit salad and a brownie:
DS had a ball hockey game tonight which was definitely different from the ice hockey that we got used to over the winter! HA! He had a lot of fun and it’s nice that this isn’t as competitive for a change. Afterwards, my hubby treated us to DQ. Here’s DS digging into his treat:
Hmmm…looks like I had my fair share of goodies today!
DD and I just got back from another walk with KC. It’s a glorious night out there! I hope the weekend stays warm and wonderful. I’m off to suck back some water. Ice cream always makes me crave water.
Bye for now!!