-1/2 cup Quaker oats
-3 big strawberries & ½ a banana all mashed together
-cinnamon
-handful Nature’s Path pumpkin flax granola
The morning flew right on by as it’s pay run Wednesday, which means we have to complete all the payrolls and transfer then to the bank. Around 11, my tummy was rumbling a bit so I took the opportunity to eat the other half of yesterday’s Carrot Cake Clif bar.
I only had time for a half hour lunch today, so I did my killer treadmill workout that you’ve heard me talk about. I was a little tired today so I didn’t hit all the incline’s, but I made sure to always have a bit of one when called for. Here are my stats:
Time: 25 minutes
Avg HR: 162
Max HR: 185 (must’ve been at the peak of the routine!)
Calories Burned: 238
Distance: 2.58 miles (4.15 km)
Not too bad (for me) for a 25 minutes sweat-a-thon! A BIG thanks to everyone who gave me advice/info on my dilemma on whether or not to snack before my midday workouts. I’ve decided that if I am truly starting to feel hungry within an hour of going to the gym, I will have something small to tide me over. Otherwise, no snacky pour moi!
Lunch was leftover dinner. I know, you’re all very surprised by this!! Baked cod, lentils and broccoli.
The fam had pasta for dinner tonight with some sauce that included 4 chicken thighs. I decided to make myself a stir fry with some random veggies from the crisper. I think it turned out just lovely!

Tonight was swim night so I was able to relax with my book (I'm reading A Thousand Splendid Suns by Khaled Hosseini) by the pool for an hour. So what if the pool's inside? It's humid enough in there to make it feel like summer! :) I've had some problems uploading my photo's in to Blogger tonight so I hope you are able to view everything OK. Have a terrific evening!!
Bye for now!!
So fabulous that you booked yourself a break - you deserve it, girl!!
ReplyDeleteEnjoy the book!!
The tofu looks soooo good. I have recently become a tofu fan. yum
ReplyDeleteI'm so bummed it was snowing here again... so sick of it!
ReplyDeleteI like snow...send it my way!
ReplyDeleteAnd I'm with you on the pith issues. Pith = inedible. Blech. Which is why I just don't eat alot of citrus.
snow here too!!! :D
ReplyDeletedinner looks delicious!
The pasta looks yummy and I think you got the necessary colours in. The tofu looks delish. How did you prepare it?
ReplyDeleteAnon...I actually just cooked the tofu in a frying pan over low heat until it was golden in colour. Then I just glazed it with a bit of hickory flavoured BBQ sauce. When I have time, I do it up in the oven! :)
ReplyDeleteSorry about the snow! I would still like to get one more big storm, but I understand being over it.
ReplyDeleteThe lentils look really good!
Waking up to the snow was NOT how I wanted to start my Thursday :(
ReplyDeleteHow's that book? I've heard it's pretty good?