Do you ever have a day where your bones are just plain ole cranky? That was me today. Stiff everywhere and for no good reason. Although the damp weather could possibly be the culprit.
I was out the door this morning by 7am to relieve my hubby at the rink and wasn’t hungry in the slightest before I left. I filled my gigantic Starbuck’s tumbler with coffee and off I went. I haven’t done the “coffee in the morning” thing for over 5yrs and my belly was not happy about it. Eeeek! I did pack a 1/2 cup of TJ’s blueberry muesli and a container of Fage to eat when I got to work at 8:30…
Not pretty, but very tasty indeed! AND, it kept me full long enough that I didn’t break into my usual mid morning snack.
A good run helped loosen up my stiffness, just like I thought it would. That’s why I went to the gym when I really didn’t feel like it. You never regret going, ya know?!
- Time: 45 minutes
- Avg Hr: 164
- Max Hr: 180
- Calories Torched: 475
- Distance: 4.5 miles
Hot, spicy and perfect for a cold, rainy Monday! Have a great night, all!
Bye for now!!