I had an awful time falling asleep last night! I was still wide awake until after 2am. While lying there wondering what the heck was going on, I realized that the French vanilla cap I picked up at 7-11 on my way home last night was caffeinated!
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-1/2 cup Quaker oats
-1/2 cup silken tofu
-cinnamon
-pecan pieces & carob chips
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Time: 34 minutes
Avg Hr: 141
Max Hr: 179
Calories Burned: 248
Distance: 5 miles (I googled the route before I left to make sure!)
I've probably mentioned before that I live at the top of a hill so no matter what, coming home is always going up one. The bottom of my street to my house was by far the most difficult part of the ride!!! As soon as I parked the bike and got in the house, I threw in my 30 Day Shred and hammered it out while I was still motivated! 2 more times and I move on to level 2! HOOT!
After folding a load of laundry, I was ready for lunch. My hubby brought our patio set out of hiding....I mean the shed.....so we were able to eat outside. YES! I LOVE eating outside. It's one of my favourite things to do in the summer. I made an egg white/LC cheese wedge/Sabra hummus/spinach sammie with a side of grape tomatoes and the last of the container of hummus. There were also juicy strawberries in my very seasonal egg bowl!!
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Pepper is really enjoying the weather out on the deck and spent a good few hours out there today. This is what all that fresh air does to my baby:
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*Biscuits
*Salmon, Shrimp & Calamari
*Rice Pilaf
*Steamed veggies
*Hubby's Carrot Cake
I got started on the food at 4pm (dinner time was 5:30ish), making the biscuits first, then the pilaf, calamari, veggies and salmon. We enjoyed the shrimp cold. Here's the table all set up;
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The rice pilaf I made was very easy. I started with 1 tbsp of avocado oil that I sauteed some onion and red pepper in. When the veggies were soft I added garlic, dried oregano, basil, cumin, coriander, salt & pepper. Then I dumped in 1 cup of rice and let it get toasty for about 3-4 minutes before adding 2 cups of vegetable stock. Bring it all to a boil, then cover and turn heat to low. Let cook about 20 minutes or until all the water has been absorbed. Just before serving I stirred in 2 tbsp of pecan pieces for some crunch. Voila! Pilaf!
It was a very enjoyable evening and I'm glad we ended up doing a last minute dinner. I think those are the ones that turn out best! Sometimes having too much time to plan can lead to uncertainty with our choices.
Well, I just ate 2 cookies from a stash that my MIL brought over...an almond one and a chocolate one. So good. I'll take a picture of the bag tomorrow when there's better lighting. For now, I'm going to help my hubby with some clean up and then relax with a magazine!
Bye for now!!
Looks like a great day Krista! Lunch outside! I love eating outside too!
ReplyDeleteDinner looks fab!! Salmon is one of my favs. I love carrot cake as well... so good!
Leah
My place is on a hill too! It means I always have to conserve some energy if I want to run home :)
ReplyDeleteMmm, pecans in the oats and carrot cake!! Perfection.
ReplyDeleteCute cat :-)
Fabulous evening you had!!
Enjoy your magazine-reading tonight!!
Wow that was a fast 5 miles! Great job. :D
ReplyDeleteI love the dinner spread! It looks amazing! I love having lots of different things to choose from! I got my coconut spread today!!!!!!!!!!! I am so excited- thank you so much
ReplyDeleteOh wow, dinner looks amazing! Totally love what you piled onto your plate, and mmmm carrot cake delicious!
ReplyDeleteYou're totally right! Caffeine at night is a SUPER guilty culprit for late night insomnia! I'm so sorry it was so hard to fall asleep last night...it really is a terrible feeling. You should be SO proud of yourself for not being affected by that the next day and getting in all that exercise WITH all that healthy food too!!! You go Krista!! wahooo!!! And the coconut lime bar looks DARN yummy!
ReplyDeleteMan, I wish I had been at your house for dinner. What a great seafood feast :D
ReplyDeleteAnd sounds like today was a bike riding kinda day - I headed out on my bike for the first time this year.
Cute pics of Pepper :)
last minute meal meeting is always great, just as good as a last minute trip! people get super excited and preparing the meal is super spontaneous which is so fun!
ReplyDeletesorry that you were awake until late because of the coffee... that's not fun!
that silken tofu package looks fancy! :)
AW! Your little pepper looks so sweet!!
ReplyDeleteYour good friday dinner looks awesome!
That sandwich sounds amazing! It may have to go on my to make list! Your last minute dinner looks incredible!
ReplyDeleteI love that shelf!!
Yay for eating outside!!! I always love when I get to do that!
ReplyDeleteand that Dinner looks amazing! such a wonderful variety of foods!!!
Love your last minute menu!!!
ReplyDeleteThose coconut lime bars looks to die for!
Wow. Dinner looks amazing!! Next time you have too much food in the house, especially calamari, feel free to give me a call!!!
ReplyDeleteI hate riding a bike uphill!! It's so hard! I did it the other day and was majorly huffing and puffing by the end!