Ohhh….I’ve got lots to talk about today!! I’ll start with our “ugly Christmas sweater” day at work today. Apparently I was not the only person that was unable to find something truly ugly. Not many people showed up in the dress code for the day! :( Being a good sport, I wore my “not my style” sweater all day long. Here’s what it looked like;
Not only is it not me, but it also makes me look about 50lbs heavier than I am!!! HA! And in true tacky form, I kept the tags on and returned the damn thing to the store tonight. My bad. Hehe!
Breakfast ended up being a bit rushed because I took long than expected to get dinner in the crock pot. Silly me!
-1 cup water
-1/3 cup Quaker oats
-cinnamon, pumpkin pie spice
-pumpkin puree
-crunchy, natural PB
To be honest, some raisins woulda made this bowl better. Ah, well!
I partook in some sweets again today. I’ll show you the photos now because I ate the stuff in the a.m.;
Brownie cookie, shortbread cookie
Mint chocolate, peanut brittle. I only ate one bite of the brittle because I almost broke another tooth on it so it got chucked. I did have a healthy snack, too!!
Silly orange! Why you gotta be so tasty yet messy???
Gym time! I really need to get something of my chest about running…..lately I’ve been hating it! **GASP!!!** I know, right? I don’t know what’s up but the last few times I’ve had a “scheduled” run, I’ve dreaded it. And I don’t want to dread it. To try to combat this I’ve decided to lay off running for a bit. I know that I’ll wake up one morning (soon, I think) and really have the desire to run. Then it will be “right” to go at it again….with enthusiasm! That being said, when I went to the gym today someone was already on our lone elliptical so I trudged over to one of the treadmills with the attitude to just do whatever. I ended up having a great, stress free work out! Here’s what I did;
35 minutes at 6.25 mph with a 0.5% incline
10 minutes at 4 mph with an 8% incline
Time: 45 minutes
Avg Hr: 169
Max Hr: 185
Calories Torched: 522
Distance: 4.4 miles
Not too shabby, eh? I was really impressed with the calories I shed because usually I burn about 470 on a 45 minute run. Seeing as I walked for 10 minutes I figured the calorie burn would be less. Goes to show what I know!! ;)
I brought a portable lunch today because we were running payrolls so I knew I’d need something hands free. I brought an Oceans tuna salad in a can which I’ve had before and enjoyed. I believe the other one I tried was an Italian salad. This one was a Spanish salad;
Here are the stats for the whole 170g can;
This was SUPER yummy! Check out all the veggie goodness packed inside;
Isn’t that colourful? There’s tuna (obv), corn, kidney beans, red pepper, onions and a dressing made up of vinegar, sunflower oil, salt, sugar, paprika, white pepper, chilli and cumin. That pretty much the ingredient list. The only 2 “bad” items are citric acid & xanthan gum. This mix in particular would be fantastic mixed with pasta for a super fast and easy pasta salad. I bet rice would work, too! The only place I’ve been able to find these handy lunches is at Walmart, though.
I gulped back a few of these as the afternoon went on;
There’s some pumpkin pie “creamer” in there…
As I mentioned earlier in this post, dinner tonight was courtesy of my crock pot. I was watching Rach Ray yesterday and she did up a one pot chicken dish with a sauce that I though sounded unique so I borrowed the recipe for my roast! It’s a 3 ingredient sauce to boot! Into a bowl pour a ¼ cup each molasses and grainy mustard. Stir to combine then add 1 cup of stock (I used chicken) and stir, stir, stir until it’s one happy family. Done. How easy is that? I poured it over a roast and set the crock to low. This was 8am. Around noonish I had my hubby add some potatoes and baby carrots to the pot. Here’s the finished dish with a bit of spinach, too.
I’ve had a serious baking bug in my drawers for a few days now, but I’ve been refraining from making anything because there’s already SO much stuff around this time of year. It’s really driving me nuts, though! Just a random thought!
DD and I just got back from a few stores. I bought some neat things I but I think this post has gone on long enough! I’ll show you tomorrow. Right now I have a cozy fur baby on my lap and I think I’m going to take full advantage of his heat!!
Bye for now!!
Haha I watched that same Rachel Ray episode and I thought about making it too! Dinner looked good!
ReplyDeleteI'm glad you were a good sport and wore the "ugly" sweater all day, and I don't really blame you for leaving the tags on and returning it... :)
ReplyDeleteThe tuna salad looks great. I love all the "stuff" in it.
And dinner looks yummy; I love it when I get inspirations from food shows... :)
I must commend you for laying off running if you're not enjoying it. I feel like if you abuse it, the 'good' times will be few and far between. You rocked that sweater!!
ReplyDeletehahahaha...awesome sweater!
ReplyDeletei comment you for still running even if you're hating it! maybe spice it up a bit, jump on a bike or elliptical at the gym...?!
hahahhaha I LOVE the sweater. I totally would have returned that baby too ;) The Mint chocolate treat looks very tasty. Nice work at the gym. I go through waves where I'm not in running mode too. It does eventually come back :) Love RR. She is such a spaz but she always cracks me up
ReplyDeleteawww i love when animals get all snuggly and warm :) such a nice feeling in the winter!
ReplyDeletewhenever i get all icky about running or working out i make a new playlist on my ipod! one that would be fun to sing to :)
those treats look delicious!!
Haha I love the sweater and I love that you kept the tags on it! Brilliant!! Sorry you're not feeling the running love - hopefully a break from it will renew you passion?
ReplyDeleteHave a great Wednesday :)
I've never heard of pumpkin pie creamer but I sure would like to try some :)
ReplyDeleteI'm drinking some Peppermint Mocha creamer in my coffee this morning. Trying to get in the holiday spirit!
Happy Holiday's!
HAHAH love the ugly xmas sweater!!
ReplyDeletei NEED to get myself a crockpot! it seems so easy and everything always looks delicious that comes out of it!
mmm pumpkin pie creamer sounds great!